Choose next-day delivery or schedule up to 7 days ahead
220
Calories
7g
Protein
15g
Carbs
16g
Fat
Fresh tomatoes, cucumber, red onion, Kalamata olives and feta, finished with olive oil and oregano.
per serve
THB 290
Payment Made Easy
2,000+
Happy Customers
4.8 ★
Average Rating
50+
Meals on Menu
3–4 Days
Fridge Life
“I've dropped 6kg in 8 weeks without feeling like I'm on a diet. The food is genuinely delicious.”
Khun Natthapong
“As a personal trainer I recommend Protein Chef to all my clients. Consistent macros, consistent results.”
Coach Mark Daniels
“The Max portions are incredible value. I'm hitting 180g protein daily without cooking a single meal.”
Khun Priya
Thanida S.
Bangkok
Best meal prep I've tried in Bangkok
The macros are spot on and the food actually tastes amazing. I've been ordering weekly for 2 months and it's completely changed my routine. The Max portion is perfect post-workout.
James R.
Sukhumvit
Saves me so much time every week
As someone who trains 5x a week, hitting my protein targets used to be a full-time job. These meals make it completely effortless. Quality is consistently excellent.
Siriporn K.
Thonglor
Great quality, super fast delivery
Really impressed with how fresh everything is. Meals last well in the fridge and the portions are consistent. Would love to see more vegetarian options added soon.
Michael T.
Ekkamai
Finally found a meal prep service that works
Tried a few others before Protein Chef and this is by far the best. Portion sizes are generous and the nutrition info is accurate — I've been tracking for years so I know when something's off.
Aom C.
Asok
Absolutely delicious, will keep ordering
Ordered the Fit box to start and was blown away. The food tastes like it was made at a restaurant. Already upgraded to Max portions. Delivery is always on time too.
Current Meal Authentic Greek Salad THB 290 |  Baked Quinoa with Slow Roasted Salmon THB 390 |  Black Pepper Steak Power Bowl THB 390 |  Chicken & Tuna Pasta Bake THB 390 | |
|---|---|---|---|---|
| Calories | 220 kcal | 560 kcal | 690 kcal | 650 kcal |
| Protein | 7g | 55g | 50g | 55g |
| Carbohydrates | 15g | 40g | 65g | 55g |
| Fat | 16g | 22g | 34g | 25g |
| Add to Cart | View Meal | View Meal | View Meal |
Power-built salmon glazed with gochujang, served over nutrient-dense quinoa with garlic and shallot. Light coconut and soy add depth without excess. Engineered to deliver 55g of high-quality protein, slow-release carbs, and clean fats - designed to drive muscle growth, speed recovery, and fuel sustained strength.
Lean tender beef steak stir-fried with cracked black pepper, served with wholesome brown rice and fresh broccoli for a clean, high-protein performance meal.
Packed with lean chicken and tuna, this oven-baked pasta delivers over 50g of protein with balanced carbs — built to fuel your body, support recovery, and keep you full.
Chicken and Mushroom Risotto, crafted with tender free-range chicken and mushrooms, slow-folded into arborio rice with collagen-rich bone broth. Finished with aged Parmesan. A refined, protein-rich dish supporting recovery, sustained energy, and high-performance training demands.
Chef Prepared
Made fresh daily
Macro Balanced
Nutritionist approved
Free Delivery
On orders over ฿2,000
Scheduled Delivery
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per serve
THB 290
