Low CalorieLow Carb
7gProtein
15gCarbs
16gFat
220kcal
Bangkok's #1 Macro-Tracked Meal Prep
EAT WITH INTENT.
Chef-prepared, macro-tracked meals delivered fresh. Built for your goals.
From฿290/meal
500+ meals delivered weekly · Free delivery on orders over ฿2,000
10,000+Meals Delivered
4.9 ★Customer Rating
Bangkok-wideDelivery Areas
Cooked DailyFreshness
Flexible · One-time orders · Scheduled delivery
Order your way
Pick any meals, choose your delivery window, and order whenever you need.
Step 1
No commitment
Add any meals to your cart and check out whenever you want.
Step 2
Schedule delivery
Choose next-day delivery or schedule up to 7 days ahead before checkout.
Step 3
Fresh to your door
Your meals are made fresh on the day and delivered chilled, ready for the fridge.
Free delivery over ฿2,000
Schedule up to 7 days ahead
Made fresh on delivery day
Built for your goals
Chef-prepared meals with clear nutrition data so you can choose what fits your routine.
Build Muscle
Protein-forward meals designed to fuel training, recovery, and consistency.
Lose Fat
Portion-conscious meals built to keep you full without making tracking feel like a second job.
Stay Balanced
Healthy, varied meals with balanced portions so everyday eating stays easy.
Order food
Choose meals by goal, portion size, and what you feel like eating.
Real results, real customers
Rated 4.9 stars across 500+ orders.
"Lost 4kg in 6 weeks without thinking about food. The macros are spot on and the food actually tastes good. I've tried other meal prep in Bangkok — nothing comes close."
Khun Nattapong
Gym member, 3 months
"Finally found something that works for my schedule. I get 10 meals every week and it covers most of my lunches and dinners. The portions are generous and everything is fresh."
Sarah M.
Expat, Bangkok
"I recommend Protein Chef to all my clients. The macro tracking is accurate, the chefs clearly know what they're doing, and the subscription is so easy to manage."
Khun Praew
Fitness coach
Common questions
Can I choose a delivery date?
Yes — we deliver any day of the week. Choose next-day delivery or schedule up to 7 days ahead from your cart before checkout.
Where do you deliver?
We currently deliver Bangkok-wide. Enter your postcode at checkout to confirm your area.
Do you cater for allergies?
Every meal lists full allergen information. We cannot guarantee a fully allergen-free kitchen, but we clearly label common allergens (gluten, soy, shellfish, nuts, dairy).
What's the difference between Regular and Extra?
Regular is our standard portion for everyday meals. Extra is a larger portion with more protein and carbohydrates, suited to bigger appetites, heavy training, or higher calorie targets.
Is there a minimum order?
No minimum order. Order what you need, whenever you need it. Delivery is free when your cart reaches ฿2,000, and the cart drawer shows your progress toward free delivery.